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	<title>Pure Wellness Centers &#187; Supplements</title>
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		<title>Insomnia and sleep aids</title>
		<link>http://purewellnesscenters.wordpress.com/2008/10/30/insomnia-and-sleep-aids/</link>
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		<pubDate>Thu, 30 Oct 2008 18:45:45 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[5-HTP]]></category>
		<category><![CDATA[ambien]]></category>
		<category><![CDATA[benadryl]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[passionflower]]></category>
		<category><![CDATA[skullcap]]></category>
		<category><![CDATA[tylenol pm]]></category>
		<category><![CDATA[valerian]]></category>

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		<description><![CDATA[There is so much that can be done for problems with sleep without taking anything at all. Finding the perfect substance to put you to sleep is not going to do anything for insomnia- hangover or no hangover, dependence or no dependence.
Generally, there is some reason for trouble sleeping such as erratic schedules, stimulant use, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&blog=5155604&post=28&subd=purewellnesscenters&ref=&feed=1" />]]></description>
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			<media:title type="html">tomballard</media:title>
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