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	<title>Pure Wellness Centers</title>
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	<description>Curing Disease Through the Science of Detoxification and Rejuvenation</description>
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		<title>Pure Wellness Centers</title>
		<link>http://purewellnesscenters.wordpress.com</link>
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		<title>Albuterol inhaler recall</title>
		<link>http://purewellnesscenters.wordpress.com/2011/01/05/albuterol-inhaler-recall/</link>
		<comments>http://purewellnesscenters.wordpress.com/2011/01/05/albuterol-inhaler-recall/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 23:31:05 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Albuterol]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[recall]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=456</guid>
		<description><![CDATA[by Candace McNaughton, ND Those of you on an Albuterol inhaler should check the dose and lot number marked on your medicine.  There has been a recall due to mislabeling where the vials are actually five times the strength of what they are marked.  Read details below and at the FDA site. &#8220;Albuterol Sulfate Inhalation [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=456&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sitting pretty fat</title>
		<link>http://purewellnesscenters.wordpress.com/2011/01/05/sitting-pretty-fat/</link>
		<comments>http://purewellnesscenters.wordpress.com/2011/01/05/sitting-pretty-fat/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 15:51:10 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=424</guid>
		<description><![CDATA[by Tom Ballard RN, ND Turns out excessive sitting is not only bad for our backs but makes us fat. The British Journal of Sports Medicine, among others, has reported that after four hours of sitting the body begins shutting down genes regulating glucose and fat. This seems to be the human equivalent of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=424&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dancing Vitamins A, D, E &amp; K</title>
		<link>http://purewellnesscenters.wordpress.com/2010/11/17/dancing-vitamins-a-d-e-k/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/11/17/dancing-vitamins-a-d-e-k/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 15:31:51 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[bone thinning]]></category>
		<category><![CDATA[fat-soluble vitamins]]></category>
		<category><![CDATA[fractures]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=448</guid>
		<description><![CDATA[by Tom Ballard RN, ND Allopathic medicine is now catching up to the value of vitamin D, something natural doctors have known about for hundreds of years. Drs. Oz and Weil and the popular press have made vitamin D so mainstream that it may be one the few points of nutrition that your MD pays [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=448&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Big Changes with Small Changes</title>
		<link>http://purewellnesscenters.wordpress.com/2010/11/10/big-changes-with-small-changes/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/11/10/big-changes-with-small-changes/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 17:01:41 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[keep weight off]]></category>
		<category><![CDATA[long-term]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=445</guid>
		<description><![CDATA[by Tom Ballard RN, ND A two-year study on 140 overweight individuals has again shown that small changes in diet go a long way in reducing disease. (Circulation 2010) The study asked participants to reduce, not eliminate, red meat, processed foods, trans-fats, and sugar, including alcohol and fruit juices. They also encouraged eating more fruits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=445&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>ADHD and Diet</title>
		<link>http://purewellnesscenters.wordpress.com/2010/11/03/adhd-and-diet/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/11/03/adhd-and-diet/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:29:26 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Telethon Institute]]></category>
		<category><![CDATA[Western diet]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=441</guid>
		<description><![CDATA[by Tom Ballard RN, ND A 2010 study by the Telethon Institute for Child Health Research in Australia conducted an interesting study looking at Attention Deficit/Hyperactivity Disorder (ADHD) and diet. It was a big project involving 1,800 teenagers. They did a remarkably straight-forward study comparing kids who ate a predominantly “Western Diet” (lots of processed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=441&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tomballard</media:title>
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		<title>Vitamin D Outperforms Vaccines</title>
		<link>http://purewellnesscenters.wordpress.com/2010/10/27/vitamin-d-outperforms-vaccines/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/10/27/vitamin-d-outperforms-vaccines/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 12:44:55 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[influenza]]></category>
		<category><![CDATA[vaccine]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=438</guid>
		<description><![CDATA[by Tom Ballard RN, ND A Japanese study published in the American Journal of Clinical Nutrition reports that children taking 1,200 IU of vitamin D suffered half as many bouts of influenza as those taking a placebo. Vitamin D levels tend to go down during the winter making us all more susceptible to respiratory and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=438&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Under-regulated Cancer Chemicals</title>
		<link>http://purewellnesscenters.wordpress.com/2010/10/20/under-regulated-cancer-chemicals/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/10/20/under-regulated-cancer-chemicals/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:25:42 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[President's Cancer Panel]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=433</guid>
		<description><![CDATA[by Tom Ballard RN, ND Early in 2010 the President’s Cancer Panel, a group of scientific experts, warned that Americans are facing “grievous harm” from chemicals in our air, water, and food. They further stated that there is an “unacceptable burden of cancer resulting from environmental and occupational exposure that could be prevented.” Children are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=433&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Swishing Away Calories</title>
		<link>http://purewellnesscenters.wordpress.com/2010/10/13/swishing-away-calories/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/10/13/swishing-away-calories/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 15:09:06 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[performance]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=430</guid>
		<description><![CDATA[by Tom Ballard RN, ND Researchers at the University of Birmingham wanted to find out why drinking carbohydrate beverages during athletic competition helped performance. The quick response to these drinks didn’t fit with what is known of digestion, assimilation, and burning of calories.  It happened too fast. What they discovered was that all it takes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=430&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Sugar Raises Cholesterol</title>
		<link>http://purewellnesscenters.wordpress.com/2010/10/06/sugar-raises-cholesterol/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/10/06/sugar-raises-cholesterol/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 16:54:52 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[NaturalNews]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[triglyceride]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=427</guid>
		<description><![CDATA[(NaturalNews)  A diet lower in sugar corresponds directly to lower cholesterol and other markers of improved heart health, according to a study conducted by researchers from Emory University and published in the Journal of the American Medical Association. &#8220;We found that the lower the amount of added sugar people ate, the better their good cholesterol [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=427&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Interval Training</title>
		<link>http://purewellnesscenters.wordpress.com/2010/09/29/interval-training/</link>
		<comments>http://purewellnesscenters.wordpress.com/2010/09/29/interval-training/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:18:57 +0000</pubDate>
		<dc:creator>Tom Ballard, RN, ND</dc:creator>
				<category><![CDATA[Research]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://purewellnesscenters.wordpress.com/?p=421</guid>
		<description><![CDATA[by Tom Ballard RN, ND Research out of Norway supports the idea that short bursts of intense exercise, as used by Olympic athletes, can be used by non-athletes. The study recommended four sessions of four minutes with three minutes of rest between. The sessions should not be all-out unless you’re already in great condition. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=purewellnesscenters.wordpress.com&amp;blog=5155604&amp;post=421&amp;subd=purewellnesscenters&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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